COOKING GUIDE

NOTICE: I am now a Master Cook Level 99!!!

Runescape Wikia Cooking Guide And cooking levels
Sal's Realm Cooking Helps or @ Levels 85-99

EXPERIENCE PER INVENTORY
Tuna = 100 cooking exp per X 28 inventory = 2800 exp.
Lobster = 120 cooking exp per X 28 inventory = 3360 exp.
Swordfish = 140 cooking exp per X 28 inventory = 3920 exp.
Monkfish = 150 cooking exp per X 28 inventory = 4200 exp.
Sharks = 210 cooking exp per X 28 inventory = 5880 exp.

NO-BURN LEVELS OF SOME FISH:
[level needed with gauntlets]
~Tuna - 65 [n/a]
~ Lobster - 74 [68]
~ Swordfish - 86 [81]
~ Monkfish - 89 [89]
~ shark - n/a [94]
NOTE: Don't know if all of these are accurate or not...